Brushing is the most important thing you can do to remove decay causing bacteria and plaque from your teeth.

It is recommended that you brush your teeth at least twice a day and after meals to prevent plaque and debris from building up on your teeth.

Tips for brushing your teeth:

• Choose a soft bristled tooth brush that allows you reach all areas of your mouth
• Brush along a 45 degree angle along the gum line
• Brush along the outer, inner, and chewing surfaces of all your teeth
• Be sure to brush your tongue to remove bacteria and to freshen breath
• Brush for 2-3 minutes each time you brush

Flossing is also important in keeping your teeth clean. Flossing gets rid of the bacteria in between teeth that regular brushing cannot reach. You need a piece of floss about 18-20". Be sure to guide the floss in between your teeth and gently move up and down to remove plaque. If you are not sure how to floss properly or if you have trouble, please feel free to contact the professionals at SunStar Dental, we would be happy to assist you.